Mon - Sat: 8:30-18:00
Last updated
Adult and infant technique differ enough that practicing one does not prepare you for the other. Infant compressions use two fingers or two thumbs rather than the heel of the hand, the depth is scaled to the chest, and the airway is positioned differently, an infant's head should not be tilted back as far as an adult's. A class that puts an infant manikin in your hands is doing something a video cannot.
The other difference is cause. Cardiac arrest in children and infants is far more often the end point of a breathing problem, choking, drowning, a severe asthma attack, than a primary heart problem. That is why rescue breaths carry more weight in the paediatric sequence, and why choking relief for infants and small children is the single most useful thing most parents learn.
Think about who else is regularly alone with your children. Grandparents, older siblings, childminders and babysitters are frequently the adult present, and a household where several people have trained is far better covered than one where only a parent has. Many community classes will take a family group together, which is usually both cheaper and more effective than booking separately.
Updated for 2026. Updated in 2026. What follows is the position as it stands today.
On timings: the CPR/AED course runs 275 minutes (4 hours 35 minutes) in the classroom, including a 10 minute skills examination and a 20 minute written examination.
Taken as blended learning, the CPR/AED in-person session is 170 minutes (2 hours 50 minutes) on top of the online coursework. First Aid runs 240 minutes (4 hours) in the classroom and 120 minutes (2 hours) in person when blended.
Reviewed by Jackie Stern, Lifeguard Instructor, Firefighter and EMT. Jackie Stern has taught lifeguarding for more than 20 years and works as a firefighter, EMT and swim instructor. She reviews course content, prerequisites and rescue standards against current certification requirements.