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Attendance figures are the usual measure and they say very little. A more honest test is to ask, a few weeks later and without warning, whether staff can say where the nearest defibrillator is and what the first three actions are if a colleague collapses. Organizations that try this are often surprised, and the gap it reveals is more useful than any completion certificate.
The second test is whether anything changed structurally. Good training usually produces small, concrete follow-ups: a defibrillator moved somewhere more accessible, a kit restocked, an emergency number added to reception, a floor plan marked up. If nothing at all changed after a session, the knowledge probably has not embedded either.
Build in a short refresher rather than waiting for the certification to expire. Skills decay within months, and a thirty-minute practical top-up at six months costs very little compared with the full course and keeps the response sharp. Organizations that schedule it at the time of the original booking actually do it; those that intend to arrange it later generally do not.
Updated for 2026. Reviewed in 2026. The detail below is the current standard, and is worth reading alongside the article above.
Course content follows the current ILCOR consensus on science and the American Heart Association guidelines for CPR and emergency cardiovascular care. American Aquatics and Safety Training is not affiliated with, and does not certify on behalf of, the American Heart Association or the American Red Cross.
On timings: the CPR/AED course runs 275 minutes (4 hours 35 minutes) in the classroom, including a 10 minute skills examination and a 20 minute written examination.
Reviewed by Jackie Stern, Lifeguard Instructor, Firefighter and EMT. Jackie Stern has taught lifeguarding for more than 20 years and works as a firefighter, EMT and swim instructor. She reviews course content, prerequisites and rescue standards against current certification requirements.