Are you a qualified lifeguard? Is your certification up to date? You may not realize it but it’s essential to take a lifeguard re-certification exam every two years. Ensuring that your qualifications are up to date means you’ll have the knowledge and skills to potentially save someone's life.
You may be wondering how you go about getting re-certified as a lifeguard. Where do you take the test? Will you need to attend training classes? Lifeguarding is a serious job so it can be daunting, you want to get your training and qualifications right.
Don’t worry though, in this article we’ve got some great tips and advice on how to get your updated lifeguard certification. From why you need it to advice on how to pass your exam. If you’re ready to take the next step in your lifeguarding career, make sure you read on to find out more.
Yes, it’s essential to renew your lifeguard certification. It will expire after two years and you can’t legally be employed as a lifeguard with an expired qualification. Putting yourself through a re-certification class online will mean your skills are up to date and you’ll be able to apply lifesaving measures to a person in trouble.
Lifeguarding is a dangerous job, and you’re there to save lives. If you want to progress in your career as a lifeguard then ensuring you have the necessary qualifications in water safety is vital. You need to be alert, ready, and able to spot the first signs of someone in trouble or distress.
Updating your lifeguard training will also mean you’ll have the people skills to deal with various beach and pool users. Being able to act appropriately in a high-pressure situation is an essential lifeguard skill, people can act completely different in a frightening scenario. You’ll need to be able to handle potentially aggressive behavior from patrons.
Going through a lifeguarding review course will also allow you to administer emergency first aid and CPR safely. Being able to perform CPR could save a person's life, so it’s crucial that you know how to do it quickly and correctly.
To take a review course, The American Red Cross requires all lifeguards to have completed section 1 of the first aid CPR/AED of the Professional Rescuer and section 2 of the Lifeguarding Skills with a minimum pass of 80 percent. You must also attend and actively participate in all classes.
The minimum age to start lifeguard training is 15. You must be able to swim continuously for 300 yards whilst demonstrating controlled breathing. You can swim either doing front crawl, breaststroke or you’re allowed to switch between the two, but swimming on your back or on your site is prohibited. If required, you can use swimming goggles.
You must show that you’re able to tread water for at least 2 minutes using just your legs. You’ll also need to do an event within 1 minute and 40 seconds. Lifeguard participants will need to swim 20 yards, then perform a surface dive to around 7-10 feet deep to retrieve a 10-pound weight. You’ll then need to come up to the surface and swim 20 yards using the backstroke technique to the starting point.
You’ll need to be carrying the weight with both hands keeping it above or near the surface. Next, you'll have to be able to get out of the water without using assistance or steps.
The American Red Cross Lifeguard review course offers two ways of completing the exam, you can either attend all classroom-based training, or if you prefer you can do a mix of classroom and online training
To pass the American Red Cross lifeguard review course you should go over your previous lifeguard training resources and videos, as this will help to refresh your memory. It’s also important that you register for your class sessions and make sure that you can attend every one of them so you don’t miss anything.
You’ll need to show that you’re competent in all the skills required in the training and that you’ve completed the prerequisite tests such as first aid CPR/AED. Being prepared and well-rested will help you to pass your course. Practicing the required skills in your own time will also give you an advantage and will help to keep your fitness levels up. Don't forget to bring your American Red Cross lifeguarding certification with you as well.